Pivot Practices is a curated series of improv exercises designed to enhance one's ability to be present and venture beyond their comfort zones. Within a secure and supportive environment, participants will be introduced to a range of tools that can effectively help manage stress and anxiety. 
Similar to how we rely on our workouts & routines to get us energized for a positive week – Pivot Practices is here to exercise our mental muscles that allow us to foster deeper human connections and master emotional stressors.